Coping With Feelings & Identifying Your Strengths
What's in the packet?
Coping With Our Feelings
In this worksheet, you will learn strategies to tolerate your feelings by challenging and acknowledging your thoughts.
Feelings & Bodily Sensations
Our bodies signal what we are feeling and what we need. By gaining insight into our physical experiences, we are better able to identify what we are feeling.
Identifying Our Strengths
In this worksheet, you will pinpoint your qualities and identify examples in which you exemplify these qualities.