Why we get stressed
The stress response developed as a result of evolution for survival. This activates the release of adrenal hormones in the sympathetic nervous system. However, because we no longer have to escape predators, we have developed anxiety.
Negative consequences of stress
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Reducing Stress
HOW DO YOU WANT TO DECREASE YOUR STRESS?
- Be gentle with yourself
- Make practical/realistic goals.
WHAT DO YOU VALUE?
- How you spend your time directly corelates to what you value
WHAT CURRENTLY DECREASES YOUR STRESS?
- Are these methods healthy?
- Do it because you enjoy it!
- Be gentle with yourself
- Make practical/realistic goals.
WHAT DO YOU VALUE?
- How you spend your time directly corelates to what you value
WHAT CURRENTLY DECREASES YOUR STRESS?
- Are these methods healthy?
- Do it because you enjoy it!