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The Body

What are the signals that tell you you’re beginning to feel stressed?

Physiology

The Mind

Where do you experience the stress? 

Mindfulness

Aspirations

What aspects of this stress can you control? 

REDUCE STRESS

Day-to-Day 

Find useful ways to prevent injuries, stay in shape, rehabilitate, and grow.

Day-to-Day

Hear about how other ATHLETES TRAIN & deal with STRESS (share & find strength).

Work With Margaret