ALLIED ATHLETES
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Have you stopped playing or competing in your favorite sport? As fellow athletes we know this can lead to stressful emotions. Here we take a look at how to cope with and create a well-established foundation for a healthy life.

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The Body

What are the signals that tell you you’re beginning to feel stressed?
Physiology

The Mind

Where do you experience the stress? 
Mindfulness
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Aspirations

What aspects of this stress can you control? 
REDUCE STRESS
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Day-to-Day 

Find useful ways to prevent injuries, stay in shape, rehabilitate, and grow.
Day-to-Day
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Hear about how other ATHLETES TRAIN & deal with STRESS (share & find strength).

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Work With Margaret 

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WORK WITH MARGARET

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Recovery

ABOUT US

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  • Home
    • Forums >
      • About >
        • Social >
          • Sovereign Coaching Institue
  • THE PROGRAM
    • Blog
    • Products