3 KEY IDEAS FOR PRACTICING MINDFULNESS
THE BASICS
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A Resource on Mindfulness
Shapiro, S., Wang, M., & Peltason, E. (2015). What is mindfulness and why should organizations care about it? In Reb, J. & Atkins, P.W. (Eds.), Mindfulness in Organizations: Foundations, Research, and Applications. (pp. 17-41) Cambridge, UK: Cambridge University Press.
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Body Scan Meditation: building awareness in your body
START WITH A 5-MINUTE PRACTICE TO BUILD UP TO 30 MINUTES
Sit or lie down in a comfortable position.
Sit or lie down in a comfortable position.
- Close your eyes.
- Notice sensations in your toes and your feet.
- Take time to notice the breath. What does it feel like?
- Bring awareness to your ankles, up through your legs.
- Come back to the breath.
- Then do the same for the rest of your body.
Loving-kindness Meditation
START WITH A 5-MINUTE PRACTICE TO BUILD UP TO 30 MINUTES
Sit or lie down in a comfortable position.
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