ALLIED ATHLETES
  • Home
    • Forums >
      • About >
        • Social >
          • Sovereign Coaching Institue
  • THE PROGRAM
    • Blog
    • Products

​Live     or     be   Alive

How  to   Overcome   Perfectionism

8/3/2019

0 Comments

 
I get it. Maybe your perfectionism is getting in the way of finishing or starting projects you always wanted to pursue. Or maybe it’s just too scary to think might happen if you scrawl a few words on a page. It can be suffocating in such a way that we’re unable to to keep going, for fear that our work will be criticized, or for fear that we will be perceived as “less than.” Chances are, if another person truly thinks of you as less intelligent as you are, then that person really is unable to believe in his or her own abilities. Whether or not you are worried about how others perceive you, others have similar concerns. ​

Ask for it.

If you really want to fend off your perfectionism, asking for what you need is the best way to open the floodgates of flexibility.  If you need to, think of it as an act of service to others. By showing that you don’t know something also gives others the chance to be vulnerable. The repetitive act of clarifying something or asking questions then conditions us into recognizing that nothing will bite us in the a** or recognizing that we survived after asking for help. Practice asking for suggestions. It doesn’t mean that you are “weak” or not the “expert”. Rather, it’s a sign of humility. It’s the way that we all learn and assert ourselves. 

Practice. Practice. Practice. 

Purposely find an activity that you are mediocre at and find the fun in it. Fully experience what it’s like not to try so hard all the time. Maybe you’ll find relief in it! See if you can be silly while trying not to attain the “ideal” outcome. If you need any exercises: draw with your left hand and have a competition with a friend --who can draw the messiest picture?

We're human.

Even those who might appear “perfect” on the outside or seem like they have it “all together” have skeletons in their closets. Everyone has some fear or struggles that they have endured. We are all fallible beings. 

Write

In this exercise, write about your qualities as a person. This key is to identify who you are beyond your external accomplishments or appearance. It might be easier to pretend as though you are narrating someone else’s life, and therefore gain some perspective.

Make a List

By writing this list, maybe you’re better able to see your purpose and realize what is meaningful to you. The reasoning behind this question is to shed some light on what drives us at a deeper level, rather than focusing on superficial outcomes. 
Most people do not have the goal to be alone on an island. If you do, have at it! Most of us want to make money, but at the end of the day, we really might want to make money so that we can be surrounded by and spend time with those who matter to us. 
0 Comments



Leave a Reply.

    Find  balance  in  all  that  you do.

    Categories

    All
    About Me
    Being Present
    Communication
    Coping With Our Feelings
    Guided Imagery
    Love Yourself
    Make It Happen

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    RSS Feed

Community

Connect

WORK WITH MARGARET

Contact Me


Support

Recovery

ABOUT US

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Forums >
      • About >
        • Social >
          • Sovereign Coaching Institue
  • THE PROGRAM
    • Blog
    • Products