Sometimes we might wish that we were in one of Harry Potter’s invisible jackets. It’s safe when we’re with those who make us feel loved. Maybe we’re worried about being judged about what we say or do. This might impact whether you say something. You might be worried that what you say is unintelligent. Or maybe you think that others are upset with you.
It can be overwhelming when we’re caught up by our thoughts and concerned with others think of us. It can make it hard to do the things we want to do if we’re cloaked in anxiety. We might want to feel carefree, or at least less worried.
Are you ready?! Here are some tips to worry a little less about what others think!
It's none of your beeswax.
Sometimes, shifting our narratives can help us work through these thoughts. One way to rewrite this story is to tell yourself, “What others are thinking about me is none of my business.” If the person is really upset with you, he/she can tell you. That person is responsible for telling you.
Otherwise, I’m giving you the benefit of the doubt that you were kind to that person and did nothing wrong!
In the case that person has negative thoughts about you, it often has to do with the other person. If that person is jealous, it means that that person is insecure. Most likely, that person has to do some internal work on themselves and gain awareness of these insecurities if it’s leaking into your space. When we’re worried about what others think, we’re also giving that person a lot of our power. What do I mean by this? Also, the person that you’re concerned with, perhaps you wouldn’t want to be friends with that person anyway. The people that we’re around (and worry about what they think) might not share the same qualities or values we hold.
Another way to approach this is to talk to that person. Maybe you’ll find out that person wasn’t thinking what you thought they were thinking! Or if they confirm your thoughts, it’s a reminder that you’ve got some great intuition. By talking to that person, we might learn something about them. We might find a new friend!
SHare about it.
Our feelings can have an effect on us. If we’re tired or sad, we might be more self-conscious. Acknowledge that it’s okay to feel worried about how others see you. Be kind to yourself and remind yourself that whatever you’re feeling might be making you feel uncomfortable. It’s okay to feel uncomfortable. Tell yourself that it’s okay to feel what you’re feeling. Talk about how you feel self-conscious. Sometimes when we share about it, we take the power out of it. Chances are that if you share about it, someone will understand what you’re going through and see you as bold and courageous for telling them about it. Other times, that person you tell might even share that he/she feels the same way. By putting ourselves out there and sharing the truth, we’re brave. We make space for others to experience our humanity. We model that it’s okay to be vulnerable.
Think about the activities that you are entirely engrossed in, to the point that you don’t care about what others think of you. What is it about those activities that makes you feel self-conscious? Maybe you’re in a comfortable space, surrounded by people that love you. Or it could be that you’re so consumed in the activity that you’re not worried.
Do what you love.
Moments are ephemeral. Think about what you really want to cherish. You make your life. You deserve to enjoy it. To be the main role in your show. Don’t let anyone else take away that power. Do you. If there’s a song you love, belt it out. When we’re doing what we love to do, it no longer matters what others think. If it’s meaningful to you, do it.