ALLIED ATHLETES
  • Home
    • Forums >
      • About >
        • Social >
          • Sovereign Coaching Institue
  • THE PROGRAM
    • Blog
    • Products

​Live     or     be   Alive

HOw to cope with our worries

8/20/2019

0 Comments

 
We’ve all been there. Sometimes it’s when we’re tired, we might be more prone to worrying. Our worries might even stop us in our tracks because we’re focused on what might happen in the future. It can be overwhelming to say the least. What can you do to take care of yourself in this moment. 

I’ve outlined some tips to cope with your worries. 

Handle what we can right now. ​

Sometimes this means focusing on what we can do in the next ten minutes. When our minds are racing many miles a minute, we’ll be more at ease when we can focus on what’s in front of us.  

​

Get into the zone.

We all have those activities that make us feel like nothing can touch us. They’re challenging, but to a point that’s just right, and we’re still able to enjoy it. Usually we become consumed by it and our friends have to pester us to stop doing it. Maybe it’s writing a poem, or going for a hike, or playing the guitar. 

​

Reassure yourself.

Sometimes we might think that if we put ourselves into a worrying stupor, that somehow our worries will go away. We often find that worrying more about it continues the spiraling of thoughts.

If you’re worried about what someone is thinking, ask the person. When we’re immersed in these thoughts, we can’t confirm them. When we ask someone what they’re thinking, we can take control of these worries and learn whether they were fact or fiction. In the case that you can’t speak to the person, remind yourself that you’re being kind and respectful. Make a list of all the qualities that you do have and soak it all up.

FIND Meaning.

Yes, I’m going to say it--take a break from the internet and social media. Maybe it’s only for ten minutes, but give yourself that time away from it and to focus on what’s really meaningful to you, rather than on what others suggest is important. Ask yourself which people are there for you and what you value most. 

​
0 Comments



Leave a Reply.

    Find  balance  in  all  that  you do.

    Categories

    All
    About Me
    Being Present
    Communication
    Coping With Our Feelings
    Guided Imagery
    Love Yourself
    Make It Happen

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    RSS Feed

Community

Connect

WORK WITH MARGARET

Contact Me


Support

Recovery

ABOUT US

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Forums >
      • About >
        • Social >
          • Sovereign Coaching Institue
  • THE PROGRAM
    • Blog
    • Products