You've set your goal. Maybe you're focusing on getting more sleep. Maybe you're trying to practice mindfulness three times a week. Whatever your goal is, it's normal for your excitement and motivation to vacillate. The novelty may have worn off or maybe you're still energized. Just like we're completing a puzzle, new habits take time. Change isn't necessarily linear, even though we'd sometimes like it to be.
Here are 4 ways to cope with progress and bumps along the way.
In these worksheets, you will find a series of prompts and exercises ...
So that you can start ACHIEVING your goals now!
You will gain tools to CRUSH your endless to-do list.
You will find that EASE and COMFORT.
YES, I'M READY TO CONQUER PROCRASTINATION!