The Body

What are the signals that tell you you’re beginning to feel stressed?

Physiology

The Mind

Where do you experience the stress? 

Mindfulness

Aspirations

What aspects of this stress can you control? 

REDUCE STRESS

Day-to-Day 

Coaching experience for all ages & levels

Day-to-Day

Hearing about how other athletes cope with similar stressors (share & find strength)
Gathering additional tools to manage stress
Finding our internal strength and building confidence in our abilities​

One-on-one with Margaret Wang